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Sessions with Adam

YOGA

MASSAGE

ABOUT ADAM

Adam William Ayers, E-RYT is an Experienced Registered Yoga Teacher with the National Yoga Alliance and a Certified Relax and Renew Trainer™. A Licensed Massage Therapist and Certified Personal Trainer, Adam offers an integrative and accessible approach to postural alignment as it pertains to the practice of yoga, meditation, and rest.  He continues his studies as a dedicated student of Francois Raoult and Judith Hanson Lasater, Ph.D., PT.

 

WORKSHOPS

Our workshops are educational, emphasizing anatomy and kinesiology
as it relates to functional movement and yoga postures. All ages, body
types and fitness levels are welcome. Classes are supportive, nurturing and celebratory emphasizing togetherness and playfulness. We will also examine
the philosophical and physiological underpinnings that support and
guide our practice 

 

 

Every time I take a class with Adam I learn something new for
my own practice and how to apply it to my teaching. His humor and extensive knowledge about anatomy keep his students engaged. Thanks for sharing your passion with me Adam!

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